Today’s life style is fast. Very fast.

Competition is all around.

You have to perform well and be fast.

Meet the deadlines.

Take care of family and grow in career.

Stressful right?

Don’t take any medicine to reduce stress.

As a doctor having 10+ years experience, I have seen many such cases.

I suggest following natural remedies for stress reduction.

• Meditation
  - Herbal Teas
  - Aromatherapy
  - Regular Exercise
  - Deep breathing exercises

1. Meditation:

Regular meditation significantly reduces anxiety over time.

2. Herbal Teas (e.g., Chamomile):

Chamomile tea calms and can help soothe nerves.

3. Aromatherapy with Lavender Essential Oil:

Inhaling lavender essential oil promotes relaxation and alleviate anxiety.

4. Regular Exercise:

Exercising releases endorphins-natural mood lifters. Relief from stress and anxiety.

5. Deep Breathing Exercises:

Calm nervous system and reduce stress.

These are no cost, no side-effect remedies. Try them !

Have a happy life !