Sprouts have amazing health benefits. Here you will learn what are the health benefits of sprouts and know how to prepare sprouts and sprouts recipes. You will also learn what is the right way to consume sprouts.
What are sprouts?
Sprouts are nothing but the seeds of grains, lentils and beans when they are germinated. Moong bean sprouts are very famous in India
Which beans or pulses can be sprouted?
- Lentil,
- Adzuki
- Garbanzo
- Soybean
- Mung bean
- Black bean
- Kidney bean
- Green pea
- Etc..
What do sprouts contain?
Increased amount of proteins, fiber, antioxidants, enzymes, vitamins and minerals.
As per a research, the nutrients in the sprouted seed gets enhanced by as much as 400%.
Lentils and Beans are incomplete sources of protein. But once sprouted, they become abundant in all the 9 essentials of amino acids making them complete protein sources.
Other nutrients in sprouts:
- Iron
- Calcium
- Phosphorus
- Biotin
- Vitamin A
- Other minerals
- And much more…
What are the amazing Benefits of Sprouts ?
Since sprouts are complete sources of protein and other nutrients, are helpful for:
- Cures anemia (less blood)
- Decrease bad cholesterol and increase good cholesterol
- Since sprouts have low glycemic index, it helps in controlling diabetes
- Strengthens bones
- Healthy teeth
- Strong Hair
- Healthy Skin
- Strong Muscles
- Fat reduction
- Promotes Tissue health
Why sprouts help in weight loss ?
- They have less calories
- Rich in fiber
- Keeps full for longer duration
- Nil Phytic acid- so absorption minerals is easy in body
- Easy to absorb
How to make sprouts at home?
Simple way to make sprouts at home:
- Wash the beans/pulses and soak in water for 8-10 hours (overnight). Make sure water is 4 times more the quantity of beans/pulses.
- Drain the water (this water is rich in nutrients too)
- Put the soaked beans/pulses in a large container and cover with lid or a wet cloth. Keep it for 24-36 hours
- Sprouts are ready to eat
- Note: Eat within 2 days
Sprout recipe:
How to make sprout chat?
- In a large bowl add sprouts
- Add finely chopped tomato (2 table spoon)
- Add finely chopped onion (optional)
- Add finely chopped carrot (2 table spoon)
- Add finely chopped cucumber (3 table spoon)
- Add grated ginger (1 table spoon)
- Add grated coconut (1 table spoon)
- Add salt to taste
- Add a pinch of Jira powder
- Add lemon juice (1/2 table spoon)
- Sprinkle sugar
- Sprout chat is ready to eat
What is the right way of eating sprouts?
- Eat raw sprouts. Never cook or boil the sprouts. Because by heating nutrients will be lost
- Eat just right quantity. Excess eating may cause digestive issues. Generally, eating 5 table spoons of sprouts chat per serving is good
- Sprouts should always be eaten in an empty stomach. Never eat them after a meal
- Always mix with lemon juice or ginger to avoid acidity
- Do not touch the sprouts with uncleaned hands. It may contaminate the sprouts
- Do not keep sprouts in refrigerator for more than 4 days
What Side effects of eating sprouts if not consumed properly?
- Gas
- Acidity
- Bloating
- Constipation
Conclusion:
Sprouts have amazing benefits. They are super rich in nutrients- Proteins, vitamins and fiber. Sprouts help in weight reduction, reduce bad cholesterol and maintain healthy hair and skin. Always eat them raw to get the benefits of nutrients.
However, keep in mind that they are also associated with a risk of food poisoning.
But the amazing benefits of sprouts overweigh the risks.
Do you know any other sprout recepies ? please add in the comment below.
